Health and Wellness Tips for Students, Families, and Staff

Students in PE Class at Adelante Selby Spanish Immersion School

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HEALTH AND WELLNESS CALENDAR


Day 1: I will eat at least one meal with my family	Day 2: I will start my day with water and lime	Day 3: I will do a minimum of 30 min of exercise today	Day 4: I will eat breakfast before work or school	Day 5: I will eat 2 pieces of fruit today
Day 6: I will sleep at least 7-8 hrs today	Day 7: I will eat a bowl of raw vegetable/salad at any meal time	Day 8: I will not eat any fried food today	Day 9: I will get adequate exposure of sunlight	Day 10: I will dine 2 hrs prior to bedtime
Day 11: I will only drink one cup of coffee/tea or can of soda today	Day 12: I will not eat any package food such as chips, biscuits, etc.	Day 13: I will eat a fistful of mixed nuts or dried fruit in between meals	Day 14: I will eat all meals at regular time	Day 15: I will avoid caffeine or nicotine before bedtime
Day 16: I will consume 3 liters of water and fluids	Day 17: I will speak up if I feel depressed	Day 18: I will not consume any white sugar today	Day 19: I will eat half portion of my meals as vegetables	Day 20: I will avoid elevators and take the stairs instead
Day 21: I will try one new vegetable today	Day 22: I will eat one leafy green vegetable like spinach	Day 23: I will stay away from electronic gadgets before bedtime	Day 24: I will eat more from nature and less from a packages	Day 25: I will drink water/fresh juice and avoid packaged/aerated juices
Day 26: I will manage my anger with high intense exercise	Day 27: I will not eat any dessert after dinner	Day 28: I will stop eating once I feel full	Day 29: I will go on a walk with a friend/family member today	Day 30: I will read nutrition facts label, before buying package food